Mulher em posição de yoga sobre um tapete, num estúdio claro iluminado por luz natural.

COMING TO MIAMI SHORES2026

Yoga, Pilates and Wellness. Reimagined.

A new destination for Yoga, Pilates, movement and elevated wellness is coming to Miami Shores.

WELCOME TO HOTLAB

More than a workout. A space to reset.

HotLab is where movement meets wellness.

Created for those who want more from the way they move and feel, our space brings together Pilates, Yoga, recovery and training in one elevated experience.

Come to challenge your body. Stay to recharge your mind. Connect with a community that moves together.

EXPERIENCES

Move. Sweat.
Recover. Repeat.

Everything you need to move with intention and recover with purpose — all under one roof.

YOGA

Flow through heated sequences that melt tension, deepen your flexibility and quiet the mind.

PILATES

Precision-based core work in a heated room — build deep strength, control and posture with every slow, deliberate rep.

INFRARED HEAT

Gentle infrared warmth that penetrates deep into muscles and joints to ease soreness and boost circulation.

RED LIGHT THERAPY

Restorative red and near-infrared light to support skin health, cellular energy and faster recovery.

COLD PLUNGE

Short, invigorating cold immersion to reduce inflammation, sharpen focus and reset your nervous system.

TRAINING & RECOVERY

Dedicated space to train, stretch and recover — everything you need to move better and bounce back stronger.

YOUR WELLNESS, YOUR WAY

Move and Reset.

There is no single way to feel good.

Some days, you come to sweat. Others, you come to stretch, recover or simply reset.

HotLab was created to give you space for all of it — a place where movement and recovery work together, and wellness becomes part of your rhythm.

Come as you are. Leave feeling better.

Mulher de maiô sentada à beira da piscina de imersão do estúdio HotLab, de olhos fechados e a mão no rosto, em momento de relaxamento.

Mulher sentada em posição de meditação sobre um tapete, em sala clara iluminada pela luz do sol.

COMING 2026

Miami Shores,
get ready.

HotLab is coming soon.

Join the community email list to stay up to date on the latest events, offerings and opportunities

Join the community

Mulher de olhos fechados, com as mãos unidas sob o queixo, iluminada por luz natural quente.

GET IN TOUCH

Be first in line.

Join the HotLab waitlist for launch updates, early access and exclusive news.

Come as you are. Leave feeling better.

Meet Our Founder

Taylor Popik is a 200-hour RYT-certified yoga teacher and the founder of HOT LAB. After leaving her career as a lawyer in New York City and moving to Miami, Taylor turned her lifelong passion for movement and community into HOT LAB. With over 15 years of yoga practice and a deep love for Pilates, Taylor’s teaching blends strength, form, flexibility and intentional movement. Her classes pair thoughtful sequencing with curated music, breathwork and meaningful messaging, creating a space for students to challenge themselves while deepening their mind-body connection. Above all, Taylor believes in the power of movement to bring people together—and she can’t wait to meet you on the mat at HOT LAB.